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Health Tip: You Need Vitamin B12
Here's where
to find it
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(HealthDay News) -- Vitamin B12 helps maintain
healthy blood and aids in making important proteins. People who don't get enough can have memory problems or confusion, and
are at greater risk of developing anemia, Children's Hospital Boston says. The hospital mentions these dietary sources of
vitamin B12:
Poultry.
Seafood and fish.
Meat.
Eggs.
Cheese, yogurt and milk.
Foods that are fortified
with vitamin B12, such as certain breakfast cereals.
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- Diana Kohnle
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