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5 Ways Pets Can Make You HealthyWho rescued whom? Pets are amazing companions,
and their impact on our lives is as great as ours on theirs. It’s true! They’re always around when you
need a friend and they’ll joyfully welcome you home after a long day. Animals are also great protectors, alerting you to
possible threats, and even saving you when danger appears. And, with simple, daily acts, like bringing in the newspaper
and leaving it at your feet, pets show how much they love you each and every day. As if their unconditional love
wasn’t enough, did you know pets can actually be good for your health, too? Yep! Here are the top five ways pets have
a pawsitive impact on your health. - Get you moving
If you’ve got a dog, you’ve got a live-in exercise partner.
Even though you may be a homebody, Fido will need to head outside several times a day. During these adventures, you’ll
not only get a breath of fresh air, you’ll be squeezing in a mini workout that supports heart health. Bonus: if it’s
sunny outside you’ll also get an extra boost of vitamin D! If you can’t take your dog for a long walk, try two
15-minute or three 10-minute walks instead. Don’t stop there! Play fetch, hike or run with your dog or even take a doga class (that’s yoga for you
and your dog) to keep you both fit and fabulous.
- Boost your immune health
Spinach isn’t the only thing helping your kiddos
grow strong! Animals can boost your children’s immune system and help them avoid illness. Consider this: studies show
that kids with pets tend to have stronger immune systems than kids who live in homes without pets. Babies who live with pets
develop less colds and ear infections in their first year than their pet-less counterparts. They are also less likely to develop
allergies and asthma as they grow older.
- Help you make friends
Cat got your tongue? If you’re shy and introverted,
a pet can help you break out of your shell. Having a pet can help you become more outgoing and social. People with strong
social circles are known to live longer, healthier lives. When I adopted my dog, I noticed how much more I interacted with
my neighbors. Not only were people stopping and asking to pet her on our walks, but I regularly started visiting the community
dog park. I made friends with the other pet-parents there. I’ve even had more ways to connect with my own friends who
also had dogs. We make plans to visit the park or beach with our dogs—fun for them and us!
- Reduce your stress levels
Spending time with a trusted fur-baby can help decrease your stress levels and increase feelings
of peacefulness. Cats, in particular, are known to make people feel calm. In fact, the frequency range of their purring has
been proven to have therapeutic qualities. Next time the blues have got you down, just cuddle with your kitty. Feeling anxious
or stressed? You can’t sulk in bed forever. You’ll have to get up and feed the cat or walk the dog. They will
insist on it, if they’re anything like my pets. No matter what you’ve got going on, you’ve got someone depending
on you—and that tends to be great motivation to get up and keep moving on.
- Keep you happy
The
real point is, pets make you happy. Animal lovers know, the amount of love and joy they bring to your life is indescribable.
Whether you’ve got a dog, cat, bird, horse or guinea pig, pets are great companions. They make you less lonely, give
you a sense of belonging and bring meaning to your life. They will love you unconditionally. This will not only improve your
mood on a daily basis, but you’ll feel happier overall.
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Spirituality & Your Health Mind &
Heart
Just as food is necessary for the body so also daily meditation and prayer are necessary
for the soul.
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Blessed is the Human Being who takes his spiritual life seriously.
It's not an
addition to your biology. Instead, your biology is an addition to that which is your spiritual core. Kryon
*
Strive to realise God,
This is the purpose of human birth.
We all have the same spark of Divinity within, we all came from the same clay, we are all each other >
One - each evolving at different levels of the Sacred Mystery of Life, each one at their own capacity. Harm no
one, See good in every face. Share what you have with others. Have equal vision and balanced mind. Selfless
work will purify your heart, Then you will get knowledge of self. We are all going back Home, each at their own time, To the place from which we all first came.
| LOVE YOURSELF |
|
| FORGIVE YOURSELF |
Be patient, don't assume, don't judge,
things may Not be the way you think - Trust All Will Be Well - All Will Be Well - All Will Be Well You made No mistakes, Everything does happen for a Good reason. Stay Disciplined; and you will always be at the
right place at the right time.
*
Perfect Your Thoughts 24/7 - Control the
mind, Control Anger, Control lust,
Control Hate; I'll Will, Indulge not in gossip, Be Truthful, Be Generous, Overcome Fear, Love all, Love & Forgive Yourself. A Clean life will fill you with Love Peace & Bliss, No Matter How Hard Things Get.
*
The study of hado tells us
that the energetic
vibrations from our thoughts affect our physical realities.
*
Walking through a Japanese garden, one truly feels the life force energy that is known as Hado. Hado isn’t
just present in Japan, but it is a concept that has existed in Japan for centuries.
The two Japanese characters that make up the word Hado mean “wave” and “move” - perfect words
to describe the energy vibrations that permeate all life. Hado is present
in all things, animate and inanimate. It resides everywhere, even in the air and in people.
*
The study of hado tells us that the energetic vibrations from our thoughts affect on our physical
realities. Each of us has the ability to manifest a specific intention through
the hado that we send out – from making our jewelry shine to changing the atmosphere of a room full of
people to transforming the hado of an empty space. However, we are often unaware
that our thoughts are creating vibrations in the world outside our minds. Once we know that this is the case, we can become
more aware of our negative thinking and train ourselves to stay positive and
think with intention.
*
Giving thanks for a meal before we eat can
change the energy of our food. Expressing gratitude by thoughts or words makes a huge difference to both the
giver and recipient because you are sending them hado. A kind smile really makes a difference when you work consciously
with hado. Once we become aware of the power of hado, we can create positive
changes in every area of our lives: our physical space, mental and emotional health, relationships, and businesses.
One of the most important principles of hado is to monitor your thoughts and intentions every day. Enjoy the improvements
that you will create in your life and the world around you by consciously
working with hado.
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Using Intuition as a Spiritual Practice
A
Sense of Knowing - Develop It
We are
all born with intuitive knowing, we just need to decide to start using it and apply a little practice.
*
<+>
O Great Spirit,
Whose voice I hear in the
winds,
And whose breath gives life to all the world,
hear me! I am small and weak,
I need your strength and wisdom. Let Me Walk In Beauty,
and make my eyes ever
behold the red and purple sunset. Make My Hands respect the things you have made
and my ears sharp to hear your voice. Make Me Wise
so that I may understand the
things you have taught my people. Let Me Learn the lessons you have hidden in every leaf and rock.
I Seek
Strength,
not to be greater than my brother,
but to fight my greatest enemy - myself.
Make Me Always Ready to come to you with clean
hands and straight eyes. So
When Life Fades,
as the fading sunset,
my spirit may come to
you without shame. Chief Yellow Lark, Lakota Tribe <+>
Trouble no one about their religion;
respect
others in their view,
and demand that they respect yours.
Chief Tecumseh
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Teacher: Thought Adjuster.
Subject:
“Even the Downs Have Their Ups.”
Message received by Anyas.
Thought Adjuster: “Dear child, as you just read in the Urantia Book, the Father’s will
is always infused with love and focused on the Highest Good of all creation. This means that, if there were to be an ending,
it would be a happy one.
“As all creatures move forward toward the fulfillment of their divine matrix of perfection, this is also the happy
ending of their first evolutionary stage and the happy beginning of their eternal career.
“Time is a factor until it is no longer. Time is necessary for growth and patience is required as well, as growth
cannot be forced. Yet, spiritual growth can be accelerated upon absorbing good spiritual food. The mind and the spirit can
be strengthened and become better equipped to deal with the ups-and-downs of human planetary life.
“As you have come to recognize more and more, even the downs have their ups. They are revealing to you where you
stand at a particular moment and they are pointing in the right direction, helping you realize other areas where progress
is needed.
“As
you become more and more aware of the moment-to-moment happenings in your life, you are getting better at deciphering their
true meaning and the teachings they entail — the blessings wrapped within the dark charcoal of your tribulations —
the diamonds waiting to be set free.
“The truth shall set you free and as you come to realize, truth comes in many shapes and forms and in many packages.
The more you are receptive to the truth signals, the more you will become able to move into your own truth, your own alignment
with your divine pattern of perfection, your attunement with the Divine Presence within you. Eventually, as you are with your
loved ones, with your spouse, you will become more and more of one mind, one higher consciousness. This will be the cause
of great joy in Heaven.”
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The path of love is not a tedious path. It's a path of joy. It's
a path of singing and dancing. It is not a desert. It is a valley of flowers. Sri Sri
THE TEN MENTAL PERFECTIONS {ClickMe}
 
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