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Your guide to herbs: A very useful chart on herbs
~Author Unknown
HERBS
INDICATIONS
DOSAGE
SIDE
EFFECTS
Bilberry
Diabetic Retinopathy, Allergies, Cataracts, Varicose Veins
80 - 160mg two to three times daily.
Standardized to contain 240mg anthocyanidins
None
Borage Oil
Arthritis, Atherosclerosis, High Cholesterol, PMS
1000mg
up to four times daily. Standardized to contain 240mg gamma linolenic acid
None
Boswellia
Arthritis, Atherosclerosis,
High Cholesterol, PMS
None
Bromelain
Inflammation, Sports Injuries, Respiratory Infections, Dysmenorrhea
250-750mg
three times daily on an empty stomach
GI upset at larger doses
Urinary Infection, Kidney Stone Prevention
1 capsule
twice daily Standardized to contain 11-12% quinic acid
None
Dong Quai
Menopause, Menstrual Cramps, PMS
500-1000mg
three times daily. Photosensitivity at higher doses
None
Enchincea
Common Cold, Viral Infection, Impaired Immune
Function
250mg two to four times daily Standardized to contain 3.5-4% total echinacosides
None
(See Borage Oil)
Borage
Oil has five times the GLA of Evening Primrose Oil
Feverfew
Migraine Headaches, Arthritis
50mg twice daily Standardized
to contain 0.2% parthenolides
None
Garlic
Infections, High Cholesterol, High Blood Pressure, Diabetes
300-600mg
up to three times daily
Ginger
Morning or Motion Sickness, Vertigo, Arthritis, Nausea
250-500mg up to three times
daily Standardized to contain 0.8% essential oils
Can cause GI irritation at high levels
Ginkgo Biloba
Cerebrovascular
Insufficiency, Memory Loss, Dementia, Vascular Disorders
60mg twice daily Standardized to contain 24% ginkgoflavonglycosides
Rare
incidence of GI upset and headache
Illness Recovery, Enhancement of Sexual Function, Mental & Physical Performance,
Fatigue
100mg one to three times daily Standardized to contain 7% ginsenosides
At higher doses possible anxiety, irritability,
breast pain, menstrual changes, hypertension, insomnia
Stress, Fatigue, Atherosclerosis, Enhancement of Mental & Physical
Performance
100-200mg up to three time daily Standardized to contain 0.5% eleutheroside
At higher doses possible insomnia,
irritability, melancholy, anxiety
Goldenseal
Infections, Especially GI Parasitic & Mucous Membrane
200mg up to
three times daily. Standardized to contain 0.5% total Alkoloids calculated as hydrostine
Higher doses may interfere with
B vitamin metabolism-Not recommended during pregnancy
Gotu Kola
Cellulite, Wound Healing, Varicose Veins, Scleroderma
60-120mg
daily. Standardized to contain 60% asiatic and madecassic acids & 40% asiaticosides
None
Diabetic Retinopathy, Macular
Degeneration, Bruising, Peripheral Vascular Disease, Vascular Fragility
50-100mg three times daily. Standardized to contain
a procyanidolic value of 95
None
Gugulipid
Atherosclerosis, Elevated Cholesterol & Triglycerides
None
Hawthorn
Atherosclerosis,
High Blood Pressure, Congestive Heart Failure, Angina
120-240mg three times daily. Standardized to contain 1.8% vitexin
- 4'-rhamnoside or 10% procyanidins
None
Licorice
Allergies, PMS, Menopause, Peptic Ulcer
380-760mg 20 minutes
before meals. Delycyrrhizinated licorice (DLG) is preferred
Can cause sodium retention, high blood pressure
Milk Thistle
Liver
Disorders, Hepatitis Cirrhosis, Psoriasis
100-200mg up to three times daily Standardized to contain 80% silymarin calculated
as silibin
None
Saw Palmetto
Benign Prostate Enlargement, Decreased Function of Testes
160mg twice daily. Standardized
to contain 85% to 95% fatty acids and sterols
None
Depression, Anxiety, Insomnia
150-300mg three times daily. Standardized
to contain 0.14% hypericin
At high levels can cause photosensitivity
Valerian
Insomnia, Anxiety, Intestinal Spasm,
High Blood Pressure
150-300mg one hour before sleep time. Standardized to contain 0.8% valerenic acids
~Author Unknown
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