Breakfast/Respect


				*Breakfast/Respect*

Importance of Having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living. For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

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Guruji's Knowledge Sheet: Respect & Freedom

Question: What do you do if people don't respect you?

Sri Sri: Thank them. They have given you freedom. (Laughter and amazement) When people respect you, they often take away your freedom. They expect you to smile at them, recognize them, behave in a certain way with them.

If they don't respect you, you are not obliged to answer their questions and you can drop all the formalities. Either you will be naturally smiling or frowning. So you will be complete.

When people love and respect you, you are obliged to return their courtesies because you don't want to hurt them. When they don't respect or love you, they will not be hurt by your actions and expressions. So they set you free.

When you gain respect, you often do it at the cost of your freedom. Wisdom is to put the freedom first and not bother about respect.

Q: Will freedom not bring arrogance?

Sri Sri: True freedom is not an "I don't care" attitude. It is lightness from within, a genuine smile and not stiffness.

When someone is stiff and arrogant, they are not really free. True love blossoms only in such freedom.

And when there is genuine love, respect simply follows you.

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