Learn the common causes behind your body's little quirks
Whether uncomfortable, embarrassing or just plain weird, there
are some pretty funky things that our bodies do. Curious about the causes of such reactions as hiccups, goose bumps and eye
twitches, we spoke with Eric Plasker, DC, author of The 100 Year Lifestyle, to get the real scoop. Read on to discover the
common reasons for 14 peculiar bodily functions.
If your body is low on oxygen, your mouth opens wide and tries
to suck more in. Yawning is a way to regulate the amount of carbon dioxide and oxygen in your blood. Unfortunately, yawns
are nearly impossible to stifle.
Serious eye twitches can be a symptom of neurological disorders,
but often there is a more mundane explanation. Common causes for eye twitches include stress, lack of sleep extended staring
or eye strain. Before you get frantic, try reducing your stress level, cutting back on caffeine and catching up on sleep.
According to Dr. Plasker, our skin most often gets itchy because
of dryness associated with the environment or over-washing. Water and soap can strip skin of its natural oils, thus sapping
moisture. Face or body lotion should be able to keep these types of itches under control; also look for body washes and soaps
labeled 'moisturizing'. If you still have itchy patches, you may be experiencing an allergic reaction to a chemical, plant,
food, animal or drug. See an allergist if the itching is persistent.
If you've frequently got a case of the hiccups, try slowing down
when you eat and drink, suggests Dr. Plasker. Doing either too quickly causes your stomach to swell; this irritates your diaphragm,
which contracts and causes hiccups. You may also get hiccups in emotional situations or if your body experiences a sudden
temperature change. In both of these cases, the hiccups are a result of a glitch in your nerve pathways, which is why a sudden
scare - ¯which might shake up and reset your nerves - ¯can sometimes end an episode.
Those tiny bumps that cover your skin when you're cold or scared
are actually a defense mechanism. Goose bumps occur when the arrector pili, a tiny muscle that connects the hair follicle
with skin, contracts and makes the hair stand on end. If you had more hair - ¯like cavemen did - ¯the upright hair would trap
air to keep you warm or make you look bushier and therefore more threatening to predators.
Sneezes happen when your body is trying to expel an irritant from
the nasal cavity. If you have allergies, pollen or pet dander is usually to blame. If you have a cold, your body makes mucus
to trap the virus, and sneezing helps force it (and the sickness) out of your body. An over-the-counter allergy or cold medicine
helps suppress your reaction to allergens or reduce mucus production, which should prevent sneezing fits.
A cough is another mechanism your body uses to get rid of irritants.
There are special cells along your air passage, says Dr. Plasker, that recognize irritants and force them out. Common colds,
sinus infections and pneumonia all increase your body's mucus production, which triggers coughing. Smoking and asthma also
tend to irritate the cells. To help cut down on chronic coughing, exercise regularly and practice good posture to keep your
air passage open.
These sudden, super-painful muscle spasms can be blamed on several
things, including dehydration or electrolyte imbalances - ¯often from strenuous exercise. After a demanding workout or an
extra-long run, sip a sports drink to keep your system running smoothly. If you experience this type of cramping, walk around
to help relieve the pain.
Shivering, says Dr. Plasker, is full-body muscle twitching. When
your temperature drops too low, your body shakes all over in an attempt to generate heat. The only way to cure these kind
of shivers is to get your temperature back to 98.6 Degree F.
Ear ringing, or tinnitus, can happen for two reasons. If you have
fluid or an infection in your middle ear, you may hear a constant buzz. However, the more common cause is damage to the microscopic
ends of your hearing nerves, which often happens when you're exposed to loud noises. To prevent permanent damage (and preserve
your hearing), wear earplugs at concerts and sporting events - ¯or even when you mow the lawn.
As food, liquid and gas move through your digestive tract, your
stomach muscles and intestines contract and cause rumbling noises - ¯borborygmi is the scientific name. Everyone's stomach
makes noise during digestion, but if you have extra-loud rumbles, a teaspoon of olive oil or a cup of herbal tea with lemon
may help ease them, says Dr. Plasker.
Limbs Falling Asleep
When there's consistent pressure on part of a limb - ¯like when
you sit on your feet or rest your head on an arm - ¯the pressure squeezes your nerve pathways and scrambles messages sent
to your brain. The mixed messages make you lose feeling in the squished body part because your brain has trouble telling it
what to do. To prevent a case of pins and needles, avoid sitting or lying in positions that compress your nerves.
If you stand too quickly, suffer a blow to the head or are stricken
by a migraine, there's a good chance you'll see stars as blood surges to different parts of your body. Generally these tiny
flashes of light will fade in a few seconds. If you see stars for more than a few moments, you could have a tear or tiny clot
in your retina, and you should consult a physician immediately.
The Eustachian tube in your inner ear is responsible for maintaining
equal pressure on both sides of your eardrum. When you experience a rapid change in altitude - ¯during takeoff in an airplane
or when riding an elevator in an extra-tall building - ¯the Eustachian tube opens to release pressure, and you hear a pop.
To force the tube open (and 'pop' your ears), squeeze your nostrils closed while exhaling forcefully through your nose.